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c) One small study found that consuming caffeine increased time to exhaustion during a cycling exercise by 12% and significantly reduced subjective levels of fatigue in participants.
a) Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels.
d) This is because caffeine blocks the receptors of a neurotransmitter called adenosine, and this increases levels of other neurotransmitters in your brain that regulate your energy levels.
b) Another study had similar findings, reporting that consuming caffeine before a round of golf improved performance, increased subjective energy levels, and reduced feelings of fatigue.